Well, it's a new year! I always think about writing out resolutions, but I never really finish my list. I think it's because I don't want to fail!
One of the things last year that I really wanted to do was to lose weight/get healthy. I sorta, kind of did that (well, the exercising thing) for almost the whole year! Starting in October we got sooo busy or we were sick. We got hit with the h1n1 flu and then some colds. Then came Thanksgiving and Christmas! I think I only worked out three times in December!! It's pretty disappointing.. I was doing so well, too. But enough whining, I'm going back!!
One of the things I've realized is that when I'm working out, I excuse myself to eat more or to eat junkier foods. Wondering how I figured this out? I've got some extra padding in and around my mid-section. Not very nice! And I noticed that as soon as I stopped exercising and really watching what I ate, I got sick a lot more often. Being sick is no fun.
So not only do I have to start exercising again, but I really need to watch what I'm eating. No more excuses! Just because I ran that morning, does not mean I can eat a slice of peanut butter pie AND some peppermint bark, right!? Aye, this is going to be hard.... but it will be worth it.
5 comments:
LOL...that sounds like me. Excuses, excuses. But, no more!! We can do it...with the Lord, right?!
You can do it! :D Take all the stuff you don't need to eat out of the house! :D
Well, the good news is you already got in the exercise habit last year. So this year hopefully you can continue that and add healthy eating. It's not easy, I know. I'm trying to do the same thing right now. Good luck.
Hi Laura, just coming by to let you know that you're one of the winners of the Triaminic Cold Strips. Please email me at bourlandcs@msn.com with your address.
Hope it's going well!! I'm another one trying to watch what I eat and exercise more. I've made it through the first week and hope to keep on going strong! :)
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